How to Deal with Insecurity

Insecurity is a myth. It’s a lie your mind makes up to trick you into thinking you’re less than what or who you really are. There is no insecurity. If that’s hard to accept, then let’s walk through this together. It takes courage to see how to deal with insecurity. I...

Fear Has a Name

It’s called different things. Yours could be… Fear of heights Fear of spiders Fear of flying All of these are external. Two of them involve being high up and unable to control what happens to our physical bodies. For instance, what would happen if we fell from a...

How to Love Yourself

How do you love yourself? Really think about it. Have you loved yourself in the past few days? Why not? It means different things to different people to love yourself. What does it mean for you? If you’re totally stumped, I have a few ideas that you can use to start...

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